Teeth whitening is a great investment in your quality of life. Many patients feel uncomfortable with their smiles, and teeth whitening can give them the confidence they need to shine.
Keeping your teeth bright requires commitment and following aftercare instructions. The food and drink you consume after teeth whitening can significantly affect how long your results will last.
This blog will explain how to preserve your newly whitened smile in the days and weeks following your procedure.
What to Eat After Teeth Whitening
First 48 Hours
Many dentists recommend following a "white diet" for the first 48 hours to help whitened teeth look their best for as long as possible. This diet includes foods that do not release pigments that stain teeth. Some examples include:
- Lean proteins like chicken, tofu, and fish
- White bread, pasta, and rice
- White yogurt and cheese: Look out for natural and artificial colors.
- Light-colored fruits and vegetables: Apples, pears, potatoes, mushrooms, and cauliflower are a few examples.
- Water
After the First 48 Hours
You can gradually return to your average daily diet. However, be careful with foods that may cause staining. Any food that is acidic or brightly colored can cause stains.
You may want to sip darkly pigmented beverages like coffee, tea, wine, and juice with a straw to minimize contact with your teeth.
Caring For Whitened Teeth
Cease Tobacco Use
Every form of tobacco, even e-cigarettes, can cause yellow teeth. Quitting is best for your health and protects your investment in your smile.
Visit the Dentist Twice Yearly
Keep your regular schedule for dental cleanings and exams. A dental cleaning can help polish stains gently away.
Brush After Each Meal and Snack
Keeping up with your brushing routine can protect your teeth from accumulating stains.
Wait 30 Minutes After Eating to Brush
Acidic foods temporarily soften the enamel. Brushing your teeth too soon after eating could damage enamel over time.
Rinse if You Can't Brush
If you can't brush your teeth half an hour after eating, rinse them with water. This step will help prevent staining pigment molecules from clinging to your teeth.
Frequently Asked Questions About Teeth Whitening
Is teeth whitening safe?
Teeth whitening is safe when performed by a dentist or at home under supervision. When strong over-the-counter products are used without dental oversight, the potent chemicals can damage gums and cause too much sensitivity.
Can I whiten yellow teeth?
Yes, teeth whitening works beautifully on yellow teeth. The number of sessions you need may depend on the shade and depth of your stains.
Call Paramount Dental Arts
When your teeth are whitened, you will want to share your smile, which may attract more personal and professional opportunities. Taking these common-sense precautions can prolong the look of whiter teeth and get the most out of your investment. Please call our Clifton, NJ, office at 973-777-1772 to schedule your consultation today.